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Why Yoga is a Better Workout Than the Gym

 


Yoga has been around for thousands of years and still remains one of the most popular fitness activities around today, with over 40 million people practicing it in America alone. But why do so many people love yoga? It’s because it offers an all-around great workout that works multiple muscle groups in the body at once while improving balance, flexibility, and concentration—all while focusing on breathing to relax the mind, something that’s missing from most workouts. In fact, several studies have shown that yoga can even help reduce stress and anxiety levels by actually altering certain brain chemicals that influence moods.

 

How yoga can burn more calories than you think

It’s long been touted as a wonderful way to relax and de-stress, but research has shown that yoga can actually help you lose weight. An early study found that practicing yoga three times per week could help with weight loss, while more recent research has suggested that it can help reduce body fat percentage in overweight adults. If you want to give yoga a try at home, here are some simple steps to getting started: Choose your activity—yoga is composed of several practices, so make sure you choose one that appeals to you. Purchase appropriate clothing—If you’re new to yoga practice, purchase loose-fitting clothes (but not too loose) and remember to wear something that covers your feet.

 

How yoga helps build muscle

A 2009 study published in Medicine & Science in Sports & Exercise looked at yoga as an exercise modality and its effects on skeletal muscle. The researchers concluded that yoga produced significant improvements in body composition, flexibility, strength and cardiorespiratory fitness in comparison to no exercise or alternative aerobic training programs. Researchers noted that participants found yoga to be more enjoyable than other forms of physical activity. Although noting that [yoga] improved strength more than aerobic exercise, they added that it might be an interesting choice for older adults who are less interested.

 

How yoga keeps your mind fit too

Yoga provides an opportunity to slow down, focus inward and examine your life from different perspectives, says Heidi Mitchell, PsyD, a psychologist who practices yoga. It can also be tremendously relaxing—many people tell me that just one class makes them feel more calm and at peace. Practicing yoga on a regular basis can ease muscle tension, help control stress-related eating habits (by shifting focus away from food), and improve body image (helping you focus on what really matters). One study even found that better sleep was linked to people who practiced yoga regularly. (1) According to Mitchell, Exercise itself isn't as effective in improving mood as other things like socializing with friends or pets. That's why she recommends incorporating meditation into your daily routine.

 

What types of exercises you should do in your morning routine

Most people, especially professionals, aren’t able to make time for working out during work hours. Because of that, you should do your exercises at home in your morning routine. Doing so will make it easier to maintain your weight because there won’t be any excuses not to exercise. It will also help you save money on gym fees and equipment. Exercises you can do include squats, burpees and many others; these are quite effective for burning calories and keeping fit if done right. However, you should get a yoga mat since they offer maximum comfort while doing exercises; getting one is always beneficial since they don’t cost much and they last long as well.

 

How much time it takes to practice yoga

It only takes 10 minutes to do 15 yoga poses that work all your major muscle groups, so you can fit yoga into any busy schedule. Yoga actually gives you more energy than going to gym because it improves blood circulation and relaxes your body and mind. It’s also a great way to get in shape if you hate exercise or don’t have time for it, because it increases flexibility and improves balance. Best of all, people who do yoga tend to live longer than those who don’t! If you want to change your life and lose weight while feeling happy, try yoga now! You can practice at home with free YouTube videos.

 

Common worries people have when starting yoga

Do I have to be flexible? What if my body isn’t strong enough? Will I be self-conscious about not being able to do poses? What if I look silly doing yoga with other people? Should I wear sneakers or special shoes for yoga? How often should I practice, and what kind of schedule should I keep? Will my mom disapprove?

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